Manual for prevention and preservation of health, balanced nutrition and lifestyle / E-booklet Eng.
When you are new in the world of Ayurveda, there is quite a lot to understand: gunas, doshas, balance and imbalance, constitution, the 5 elements ... and furthermore all sorts of nutritional advice. To make it easy, we have listed everything in a handy digital booklet, complete with nutritional guidelines and recipes that are tailored to your dosha, so you can get started right away.
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5 elements and the Doshas 3
Balance and imbalance 4
Composition of the constitution 4
The pulse diagnosis 4
The 3 Gunas 5
The 6 stages of illness 6
Digestion: agni 7
What not to do especially
8 General nutritional advice per dosha 8
Herbs with a ‘C’ 23
The importance of the right combinations 24
When you get the advice... during a consultation 27
The Ayurvedic clock 29
Nadi Shodhana breathing 30
The Happiness Program 31